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2024 The morning routine revolution

20/1/2024

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A morning wake up call to start the day in a positive way
2024 A Morning Routine Revolution - Hello Future Self
One of the most important changes I ever made in my life was establishing a morning routine. It might seem like a small thing, but its effects have been  profound. Life without a routine can sometimes spiral into chaos, particularly for those grappling with anxiety or a lack of purpose. A morning routine provides intentional focus, leaving less room for negative thoughts and feelings to take hold.

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What is ikigai?

8/1/2024

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In recent years, amidst the hustle and bustle of modern life, a concept deeply rooted in Japanese culture has captured the attention of people seeking purpose, balance, and fulfilment: Ikigai. Pronounced "ee-kee-guy," this profound philosophy embodies the art of finding joy, meaning, and a reason for being. But where does this captivating notion originate, and what fuels its meteoric rise in popularity?

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FINDING YOUR IKIGAI

7/1/2024

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A venn diagram of the 4 areas of Ikigai crossed through saying ' This is not Ikigai 'This is not Ikigai - Hello Future Self
Today, we're unravelling the intricacies of Ikigai and why the popular Venn diagram might not fully represent its depth. In the Western world, we often seek straightforward explanations, and that's where the Venn diagram comes in. But when it comes to Ikigai, it's far more expansive and diverse than a neat diagram can illustrate.

THE LIMITATIONS OF THE VENN DIAGRAM
Let's talk about that Venn diagram of Ikigai that often pops up. It simplifies Ikigai into four circles intersecting neatly, implying that finding purpose and fulfilment is as simple as finding a magical overlap. But life isn't that tidy, is it?


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    Husband and father sharing ideas for a more fulfilling life.

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