Hello Future Self
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Call to action
Each of my personal reflections on the topics we have discussed come with
Hello Future Self 'Calls to Action' which are simple ways for you to integrate the ides into your own life.
These can be found at the bottom of each blog post, so do check them out once you have finished reading.

REFLECTIONS ON A Journey Towards Self-Acceptance

18/2/2024

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​In my latest blog post, "Embracing Self Acceptance: A journey beyond self-love," we delved into the significance of accepting ourselves for who we are, as a pivotal step towards breaking free from the shackles that may be hindering our progress. But what about the baggage we carry with us? How does it affect our journey towards self-acceptance?

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REFLECTING ON MY MORNING ROUTINE

28/1/2024

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Someone waking up to start their morning routineReflecting on my Morning Routine - Hello Future Self
Before I share my morning routine, I invite you to read my post on the benefits of establishing a morning routine, a simple practice that can significantly impact your well-being over time.

Creating a routine has personally helped me gain control over anxiety. Surprisingly, these four elements have enabled me to start each day with energy, a positive mindset, and a sense of grounding.
What works for me might not work for everyone. Starting with small steps, perhaps incorporating one ritual and five minutes of focused breathing, allows you to gradually build a routine over a few weeks. This approach is preferable to attempting a rigid timetable, which, if not followed, could contribute to more stress – something we definitely want to avoid!

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Reflections on Ikigai (purpose and fulfilment)

12/1/2024

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A lady reflecting on her life goals and purposeReflections on finding your life's purpose - Hello Future Self
My own back story frames the evolution of my pursuit of Ikigai or ‘purpose and fulfilment’ in my own life and when you read on, I am sure it will resonate with many of you too.

For those of you new to my blog, I would urge you to read the ikigai posts in the Topics Blog found at the top of this website to understand the concept we are reflecting on, as it may help you to see how you can find fulfilment and purpose in your own life.
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A STORY TO BE TOLD...read on

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    Husband and father sharing ideas for a more fulfilling life.

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